Designed to suit your schedule and fitness level
Fast-track your results by following our proven methodologies
Your body is NOT genetically destined to be weak or fat
Build the body of your dreams and maintain it for the rest of your life
Proven fact active people live longer than inactive people
HIIT gets the best results in the least amount of time
HIIT workouts are more efficient for weight loss
The Body Ignition Pack delivers real results
Do something today that your future self will thank you for.
Simply awesome! Real trainers who won most prestigious world fitness competitions teach and mentor me at home, during business trips or even while on holiday. So much variety, so much fun while burning fat and building muscle. My mood boosts after each session for the rest of the day. It changed my looks and it changed my life. The hardest part was to start then it was a piece of cake. I also change my diet because when I started this program I felt so much in control.
These trainings are amazing. Short but intensive and every day is different so I never get bored. I feel like having world-class personal trainers with me at home. One thing I love about it is that each session starts with a short presentation then I train alongside a trainer of my choice then we train together and whenever I’m pushing my limits there is a motivational tip not to give up. I never thought I would be able to exercise on a regular basis before I tried Universal Fitness Academy.
I have 2 kids, husband, a dog and a full time job and absolutely no free time to hit the gym. I started slowly with a beginner training which took only 8 minutes per day then read some scientific papers that these 8 minutes of high-interval training equal to a regular 45 minute gym session. I am at hard level just after 8 weeks and feel like being 20 in my 40s. I lost 10 kilograms, gained self-confidence and look forward to wearing my old bikini on a beach again.