The BODY IGNITION PACK is good for people with very little time, that would like to burn as many calories as possible in the shortest period of time, and to build muscles and strength quickly. In the fitness world, “full body workout” is considered to be optimal for beginners with virtually any goal.
Those are complete training plans prepared by our professional trainers, trusted and verified by thousands of users. Available in 3 different difficulty levels EASY, INTERMEDIATE, ADVANCED
  • 01

    easy
    workouts

    A level prepared especially for people starting their adventure with fitness.
    explore more
  • 02

    INTERMEDIATE
    workouts

    Then the body gets used to systematic training, we enter a higher level of training - HIIT.
    explore more
  • 03

    ADVANCED
    workouts

    For those who believe in themselves and are ready for intense workouts.
    explore more

easy workouts

It’s a level prepared especially for people starting their adventure with fitness.

The purpose of these trainings is to prepare the body and mind for more demanding plans. Those trainings are prepared with slow progression allowing the person performing the exercises to get used to the effort. They are composed from exercises that can be done even by fitness noobs that never try to exercise in their life before.

The most important thing in those trainings is to get familiar with different exercises types, training methods and the right movement technique needed for next levels. Their job is to release, among others, dopamine (the hormone of happiness), after finishing the training.

Thanks to this the body gets used to this "reward" after completing the training, and thus, the trainings are becoming systematic in a natural way (workout slowly became an addiction).

Easy workouts ...

5 Day Challenge

easy
5 days
Your personal trainer / Kaudia Szczesna

30 DAYS TOTAL BODY CHALLENGE

med
21 days
Your personal trainer / Hanna Garbos

HIIT For Beginners

hard
21 days
Your personal trainer / Kaudia Szczesna

5 Day Challenge

Klaudia Szczesna

Klaudia is a mother of three - 11 years old Nicolas, 6 years old Maya and a year old Susan. Before giving birth to Nicolas she set a goal for herself to get back to shape after each pregnancy. Seeing her success in achieving this ambitious goal after such short period of time she started a blog in order to motivate other women. She was active her whole life but after-pregnancy-goals pushed her limits and gave her the shape of her dreams.

• Finalist of Fitness Championship

• Mom of three

30 Day Total Body Challenge

Doing a 30 Day Total Body Workout Challenge is one of the best things you can ever do!
Why?
This challenge was created to help you reach your ultimate body and reduce excess body weight and fat in just 4 weeks.
So if you want to lose fat, build lean sexy muscle and boost your metabolism, then this is the perfect workout challenge for you.
This 30 day total body workout challenge combines semi-cardio and strength, therefore, your aerobic and strength factor will be improved while maximising the caloric burn.
The good thing about this challenge is that you will not be doing any complicated exercises that you can’t even remember their names.
The workouts that you will be doing are some of the most popular and well discussed exercises, and you might have already done them before.
The reason why total body workout challenges are so attractive is that you can target more than one part of your body in one session and it will maximise the amount of calories that you burn, which leads to losing weight and slimming down.

HIIT for Beginners

HIIT for Beginners is a few minute, high intensity workout where you exercise intensely for 20 seconds, rest for 10 seconds, then back on for 20 seconds. Repeat this routine for at least 8 times to equal your 4 minute workout.

Klaudia Szczesna

Klaudia is a mother of three - 11 years old Nicolas, 6 years old Maya and a year old Susan. Before giving birth to Nicolas she set a goal for herself to get back to shape after each pregnancy. Seeing her success in achieving this ambitious goal after such short period of time she started a blog in order to motivate other women. She was active her whole life but after-pregnancy-goals pushed her limits and gave her the shape of her dreams.

• Finalist of Fitness Championship

• Mom of three

Earthquake

Klaudia Szczesna

Klaudia is a mother of three - 11 years old Nicolas, 6 years old Maya and a year old Susan. Before giving birth to Nicolas she set a goal for herself to get back to shape after each pregnancy. Seeing her success in achieving this ambitious goal after such short period of time she started a blog in order to motivate other women. She was active her whole life but after-pregnancy-goals pushed her limits and gave her the shape of her dreams.

• Finalist of Fitness Championship

• Mom of three

intermediate workouts

It's a level prepared especially for people who have an intermediate fitness level.

When the body gets used to systematic training, we enter a higher level of training - HIIT. We train faster, burn more calories, improve endurance. There is no forgiveness here, you have to be 100% involved and the results will be visible faster than you expect

Intermediate Workouts ...

Full Body Workout

easy
5 days
Your personal trainer / Kaudia Szczesna

TABATA

med
21 days
Your personal trainer / Kaudia Szczesna

21 Day Fit and Lean

hard
21 days
Your personal trainer / Rafal Wieczorowski

Full Body Workout

Full Body Workout for better figure.

Lose Weight, Increase Overall Strength

Klaudia Szczesna

Klaudia is a mother of three - 11 years old Nicolas, 6 years old Maya and a year old Susan. Before giving birth to Nicolas she set a goal for herself to get back to shape after each pregnancy. Seeing her success in achieving this ambitious goal after such short period of time she started a blog in order to motivate other women. She was active her whole life but after-pregnancy-goals pushed her limits and gave her the shape of her dreams.

• Finalist of Fitness Championship

• Mom of three

TABATA

Tabata workout is a few minute, high intensity workout where you exercise intensely for 20 seconds, rest for 10 seconds, then back on for 20 seconds. Repeat this routine for at least 8 times to equal your 4 minute workout.

Klaudia Szczesna

Klaudia is a mother of three - 11 years old Nicolas, 6 years old Maya and a year old Susan. Before giving birth to Nicolas she set a goal for herself to get back to shape after each pregnancy. Seeing her success in achieving this ambitious goal after such short period of time she started a blog in order to motivate other women. She was active her whole life but after-pregnancy-goals pushed her limits and gave her the shape of her dreams.

• Finalist of Fitness Championship

• Mom of three

21 Day To Fit and Lean

21 Day To Fit and Lean is a masterpiece of full body workout, focused on building a slim figure, increasing flexibility, and losing unnecessary kilograms. The unique approach to training proposed by Rafał includes a wide range of non-standard exercises. During these 21 days you will have the opportunity to meet over 50 different exercises, which are about to stimulate as much muscle as possible.

Rafał’s training definitely belongs to the most demanding. The technique and flexibility are very important to be able to follow movements of the karate master. However, the effects you can get really reward the effort.

Fitness and karate instructor. For years related with Karate Kyokushin. 3rd place winner in World Championships in New York. The author of a unique training method that connects fitness with karate skills.

Rafal Wieczorowski

• Third place in World Championships in USA

• Coach of the year (2016) of the Shape magazine

• Multiple-time Polish Kumite champion

Week of Full Body

Week of Full Body Seven days, seven workouts which you can complete at home or whilst travelling, all you need is a few minutes, a little space and some motivation!
During this short-but-sweet program, you’ll find a motivational exercise for each day, each workout is built to target the entire body and build strength and control.
Doing this total body workout, in conjunction with a restriction in your normal caloric intake, can effectively help you lose weight quickly and safely while building strength and increasing muscle content at the same time.

Hanna Garbos

Since early childhood Hanna was involved with sports. She has been taking dance lessons for over thirteen years. After discovering her new passion - fitness, through the years she has accomplished some prestigious goals by taking part in worldwide fitness competitions.

Hanna titles include:

• IFBB World Fitness Championships - Montreal, Canada

• Amateur Mr. Olympia 2015, 2nd place - Liverpool, UK

• Polish Championships 1st place

• Polish Cup 2015 1st place.

She believes that by choosing the right set of well prepared exercises one can achieve greatness.

advanced workouts

It’s a level prepared especially for people who have an advanced fitness level.

This type of training is really for those who believes in themselves and are ready for intense workout. Every plan marked with HARD level is difficult from DAY 1, and every next day will be even harder.

Advanced workouts ...

Better Body in 6 Weeks

easy
5 days
Your personal trainer / Kaudia Szczesna

Slim Figure in 33 Days

med
21 days
Your personal trainer / Kaudia Szczesna

5 Day Challenge

hard
21 days
Your personal trainer / Rafal Wieczorowski

Better Body in 6 Weeks

Klaudia Szczesna

Klaudia is a mother of three - 11 years old Nicolas, 6 years old Maya and a year old Susan. Before giving birth to Nicolas she set a goal for herself to get back to shape after each pregnancy. Seeing her success in achieving this ambitious goal after such short period of time she started a blog in order to motivate other women. She was active her whole life but after-pregnancy-goals pushed her limits and gave her the shape of her dreams.

• Finalist of Fitness Championship

• Mom of three

Slim Figure in 33 Days

Klaudia Szczesna

Klaudia is a mother of three - 11 years old Nicolas, 6 years old Maya and a year old Susan. Before giving birth to Nicolas she set a goal for herself to get back to shape after each pregnancy. Seeing her success in achieving this ambitious goal after such short period of time she started a blog in order to motivate other women. She was active her whole life but after-pregnancy-goals pushed her limits and gave her the shape of her dreams.

• Finalist of Fitness Championship

• Mom of three

Full Body Shape

Rafal Wieczorowski

Fitness and karate instructor. For years related with Karate Kyokushin. 3rd place winner in World Championships in New York. The author of a unique training method that connects fitness with karate skills.

• Third place in World Championships in USA

• Coach of the year (2016) of the Shape magazine

• Multiple-time Polish Kumite champion

More Advanced Workouts

Week Of Full Body, DAYS: 7 by: Hanna Garbos

Seven days, seven workouts which you can complete at home or whilst travelling, all you need is a few minutes, a little space and some motivation!

TSUNAMI, LEVEL 1: HARD, DAYS: 26 by: Klaudia Szczesna

VERY Intense interval training plan

TSUNAMI LEVEL 2, LEVEL: HARD, DAYS: 19 by: Klaudia Szczesna

VERY Intense interval training plan, created for PRO users that already finished TSUNAMI program and are ready for next challenge

5 Day Challenge, LEVEL: HARD, DAYS: 5 by: Klaudia Szczesna

8 Day Tabata Challenge, LEVEL: HARD, DAYS: 8 by: Klaudia Szczesna

High-intensity interval challenge (HIIC)

QUICK THREE, LEVEL: HARD, DAYS: 3 by: Klaudia Szczesna

MAXIMUM TABATA, LEVEL: HARD, DAYS: 30 by: Klaudia Szczesna

The workout is a few minute, high intensity workout where you exercise intensely for 20 seconds, rest for 10 seconds, then back on for 20 seconds. Repeat this routine for at least 8 times to equal your 4 minute workout

The Body Ignition Pack delivers real results

Do something today that your future self will thank you for.

Simply awesome! Real trainers who won most prestigious world fitness competitions teach and mentor me at home, during business trips or even while on holiday. So much variety, so much fun while burning fat and building muscle. My mood boosts after each session for the rest of the day. It changed my looks and it changed my life. The hardest part was to start then it was a piece of cake. I also change my diet because when I started this program I felt so much in control.

These trainings are amazing. Short but intensive and every day is different so I never get bored. I feel like having world-class personal trainers with me at home. One thing I love about it is that each session starts with a short presentation then I train alongside a trainer of my choice then we train together and whenever I’m pushing my limits there is a motivational tip not to give up. I never thought I would be able to exercise on a regular basis before I tried Universal Fitness Academy.

I have 2 kids, husband, a dog and a full time job and absolutely no free time to hit the gym. I started slowly with a beginner training which took only 8 minutes per day then read some scientific papers that these 8 minutes of high-interval training equal to a regular 45 minute gym session. I am at hard level just after 8 weeks and feel like being 20 in my 40s. I lost 10 kilograms, gained self-confidence and look forward to wearing my old bikini on a beach again.